Arising thoughts

Q: What method should we use when there are too many negative thoughts arise during meditation?

A: That's very good because you recognized that there are negative thoughts. So let them all go. Good thoughts go, bad thoughts go. There are no differences between positive and negative thoughts. If you don't grasp it, then they will all go away. So there are no real thoughts if you just let them be. Of course, if you grasp it, then you are creating a lot of suffering again and again. But if you don't grasp the thoughts, they are liberated. Then the thoughts becomes wisdom if you do not grasp at them.